Normal body temperature is about 36.5 to 37.5 degrees Celsius. Many
things can affect temperature changes in the body, one of which is the
environment. Extremely extreme environments, such as being too cold or
too hot, can have various effects on the body.
Temperature changes of about a few degrees may affect body function.
Therefore, when the body senses the temperature difference between the
temperature in the environment and the temperature present in the body,
the body will automatically do thermoregulation, which is a process of
adaptation of the body in receiving the temperature changes that occur
in the vicinity more like that of a new age learning thermostat at our home.
What happens if the ambient temperature changes suddenly? Sudden
environmental changes in temperature can cause various effects to the
body, such as:
When you feel cold and then feel the heat due to ambient temperature,
you may have a problem with the thyroid. The thyroid is one of the
glands in the body that serves to regulate various metabolisms, regulate
the beat of sleep, and body temperature. When this gland produces too
much thyroid hormone, then the body temperature will increase
2. Disorders of the adrenal gland
The adrenal glands are located above the kidneys and serve to produce
the hormone cortisol which is the main hormone in stress management and
metabolism. Disorders of the adrenal glands are a frequent occurrence
due to decreased thyroid hormone. Changes in temperature will affect the
thyroid hormone which then affects the disorder of the adrenal gland.
3. Impaired insulin sensitivity
Insulin is a hormone that has a major task in regulating blood sugar
levels and converting sugar in the blood into the energy needed by the
body. Therefore, this hormone is involved in the process of energy
metabolism that can cause body temperature to change. In normal
circumstances, the body increases insulin production as body temperature
increases and research says that injecting this hormone in certain
parts of the brain can increase body temperature and speed up the body’s
The home is one place where everyone should feel safe the most. But
unfortunately, this is not the reality in most cases. There are several
ways through which the safety of the home might be threatened and this
is why everyone should put up extra measures to keep their homes
In most cases, when people hear about insecurities around their home,
the first thing that comes to mind is burglars. And the next thought of
action is whether they should get a gun or not. Getting a gun is a
great idea if you can afford one. And don’t forget about the cost of
getting a license for it and the fact that you would also need a best suitable gun safe.
However, keeping the home safe goes beyond keeping burglars away and
everyone need to be able to have safe homes without breaking the bank.
So, below are various tips on how to have a well secured home at little
or no cost:
- Flood your home with light: Intruders prefer to operate in the dark
because they do not want to be caught. So, burglars always target homes
without good sources of light. Moreover, darkness put home owners at
risk of accidents. Children running around a dark area can bump into
objects that would hurt them. So, increase the safety of your home by
installing light bulbs in strategic places in such a way that night time
feels like daytime inside your house. Furthermore, flooding the inside
of your home with light and neglecting your surroundings is still not
good enough. You need to install security lights in your surroundings
also. These would enable you to sit outdoors in the evenings without
risk of being hurt. Also, outdoor lights make it possible for you to
detect intruders easily. In fact, burglars would rather keep away from
such places since it would be hard for them to stay hidden before
gaining entrance into the house.
- Install childproof window guards: When installing window guards, we
tend to focus more on making it useful as escape routes. So, most of
these guards have screws that can be removed easily in case of fire
outbreaks in the home. But what most adults forget that kids in the home
can also try to unscrew the guards when adults are not around them.
This is quite risky. Hospitals records show most cases of children that
fell from high places happened from their bedroom windows or that of
their parents. So, to make your home safer, install an extra childproof
barrier behind your window guards. Another option is to make sure that
the screws on the windows guards cannot be loosed by kids or
inaccessible to them.
- Get a dog: The most homely pet that you can easy invest in is a dog.
They are friendly and kids love them. Also, rearing a dog is quite
affordable. So, asides from getting companionship from a dog, you would
also have two extra eyes guarding your home day and night. Dogs are
known to be hard on strangers especially the fierce breeds. However, no
matter how friendly your dog can be, ninety-five percent strangers would
stay away from it. This implies that intruders would keep off your
home. Police interview with burglars made us to know that they specially
eliminate homes with dogs from their target list. And when they were
asked the reason for doing such, they said dogs would attack them and
foil there mission. Also, they explained that in cases where the dogs
fail to attack, their presence would be announced through the barking of
- Keep harmful chemicals locked up: There are various chemicals that
are used in homes. The chemicals might be for washing strategic places
or bleaching. They can also be for business purposes or just about
anything. So, anything that is labeled as not to be consumed should be
locked up in safe places. There had been medical emergencies where it
was detected that some drank harmful liquids in place of water. This
would only happen because the harmful liquids where not properly stored.
Some individuals would say that they don’t really need to such because
they can’t make that obvious switch. But have you thought about kids and
visitors who come into your home? These ones might not know that the
liquid is not water. So, it is better for you to play safe than smart.
You can avoid some health complications by simply adhering to this rule.
- Have an escape plan: No matter how safe your home seems to be,
hazards can happen at any time. There may be fire outbreaks, flooding,
or accidents at any time. So, bear these thoughts in mind and come up
with an escape plan for any situation. Nobody want to be trapped in fire
and neither would someone want to helpless in the case of an accidents
that leaves one immobile. Once you have escape plans for different
situations, teach all those that stay in your home and let them practice